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For MUM To BE

On June 23rd at 17.30 I am opening a gentle Prenatal Yoga & Ayurveda space at Seddwell Center.

A nurturing 1-hour Prenatal Yoga practice, breath awareness and relaxation, Ayurvedic insights for pregnancy, time to connect, share, and ask questions. 

This is more than a yoga class. It is an opportunity to meet yourself and your baby with presence and care. 

To register click on “READ MORE” below. 

Pregnancy is a beautiful journey, but it can also bring many questions.

How do I stay connected to my body as it changes?
How do I prepare for birth with confidence?
How do I find moments of calm in the middle of all the newness?

Sometimes what we need most is simply a space to slow down, breathe, and listen.

On June 23rd, I am opening a gentle Prenatal Yoga & Ayurveda space at Seddwell Center.

✨ A nurturing 1-hour Prenatal Yoga practice
✨ Breath awareness and relaxation
✨ Ayurvedic insights for pregnancy
✨ Time to connect, share, and ask questions

Estelle is an excellent yoga teacher. She really has this spirit when you enter in the room, and you're already relaxed. And she also gives the best Ayurvedic massages. So I would just recommend her. ♥️ Edit
In this fast-paced world, Estelle creates a space to rest, relax and be present. She has been in my life for years, offering a kind, loving and holistic support through every phase. I’ve tried many of her massages — each one a deeply physical and spiritual experience. Her Ayurvedic consultation looked at the whole picture and offered simple, meaningful changes for my wellbeing. Andrea P.
I did prenatal yoga with Estelle and it was wonderful! She's very mindful of everyone's comfort and ability while maintaining a relaxing, meditative atmosphere. - Kim ❤️ Kim
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