A Yoga class for expectant Mothers
Prenatal Harmony
Embrace gentle movements and mindfulness with a nurturing session to enrich your pregnancy journey, foster well-being for both, you and your baby. Find a space to relax and connect within.
For Moms to be
Each session combines safe, pregnancy-friendly postures, conscious breathing, gentle movement, and guided relaxation to support comfort, strength, and connection with your growing baby.
Sessions are available individually or in small groups of 2–4 participants, providing an intimate space to share, connect, and feel supported.
Whether you seek personal guidance or a small community of fellow mothers-to-be, these classes help you slow down, cultivate confidence, and prepare for birth with calm and presence.
Prices and Packages
Discover
A Introduction to Prenatal Yoga
Sharing Ayurvedic Wisdom
Online or in person
Yoga/Ayurveda/Gathering
3 to 8 people per class
1h30 in group setting
5 Sessions
For 5 classes pass
Online or in person
3 to 8 people per class
Valid 6 months
1h in group setting
Your Way
Trimester, Semester Pass & Other
Online or in person
Flexible package
1h in group setting
Summer
Classes on donation
Online or In person
Yoga/Flow-Fusion/Prenatal classes
From Mid June to End August
Join me on the Mat
1h in group setting
Sacred Space
Individual Session
Online or in Person
Energetic, Yoga & more
Based on time, location, session
Flexible package
Create for you and with you
Mini-FAQ – Yoga
Your questions are answered with care and understanding. And for more information contact me!
Who can attend these classes?
All expecting mothers are welcome, regardless of yoga experience. Classes are adapted to your stage of pregnancy & individual needs.
What benefits can I expect from prenatal yoga?
With Prenatal Yoga you will improved comfort, strength, body awareness, relaxation, reduced tension. It also supports a deeper connection with your baby, builds confidence, and helps you feel prepared and serene for birth.
How does yoga support pregnancy by semester?
The class will adapt to your stage of pregnancy:
* 1st Trimester– a gentle introduction to support your body, ease tension, and help you feel comfortable and cared for.
* 2nd Trimester – focus on comfort, gentle mobility, and connecting with your breath to nurture both you and your baby.
* 3rd Trimester – prepare for birth with relaxation, mindful connection, and practices to help you feel calm, confident, and supported.
Are the classes safe during pregnancy?
Yes. Each session focuses on pregnancy-friendly poses, breathing, and gentle movement, prioritizing safety and comfort at all times.
How long is a class ?
Each class lasts 1h and can be adapted to your needs in a private 1:1 session. Time also includes a space to share and ask questions.
What do I need to join a class?
- If you choose an online session, you will need a yoga mat, two blocks, a few pillows and/or prenatal pillow and a belt or scarf. You will also need a chair.
- For in-person classes in Feldbach or Graz, all materials are provided on site, though you are welcome to bring your own.
- Comfortable clothing that allows free movement is recommended.
- Remember to have water nearby to stay hydrated.
What about postnatal yoga?
Postnatal classes are recommended only when you feel ready. Posture and practice need to be adapted to your recovery and energy.
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