Ananda - A Yoga Journey
Movement as a doorway to presence. Breath as a guide back to yourself. Each session invites balance, awareness, and a deeper connection to your body and inner rhythm.
Join the Mat
Take this opportunity to unwind and nourish your body. Asanas offer stability, comfort, focus, and a deeper connection with yourself
Mini-FAQ – Yoga
Your questions are answers with care and understanding. And for more information contact me!
Why Join a Yoga class with Estelle?
Through our week or day we need pause to recharge and come back to our body. I invite you to join me on the mat for 1h of care and nurturing. An opportunity to unwind, relax, release, and reconnect with your breath and body through gentle Asana.
What to Expect ?
Whether you’re seeking stress relief, improved flexibility, or simply a moment of tranquility. Each class is thoughtfully designed to help you release tension, quiet the mind, and rediscover the harmony within. With a focus on breath awareness and mindful movement, you’ll leave feeling refreshed and revitalised.
Who can Join ?
All levels are welcome, from beginners to experienced practitioners. Whether you’re stepping onto the mat for the first time or are a seasoned yogi, our classes cater to individuals of all backgrounds and abilities. Modifications and variations will be provided to suit your individual needs, ensuring a safe and inclusive practice for all.
Take this opportunity to unwind, recharge, and nourish your body, mind, and spirit. Your journey to inner peace begins here.
How long is a class ?
Each class usually lasts 1h–1h10, and can be adapted to your needs in a 1:1 session.
What do I need to join a class?
- If you choose an online session, you will need a yoga mat, two blocks, and a belt. For in-person classes in Feldbach or Graz, all materials are provided on site, though you are welcome to bring your own.
- Comfortable clothing that allows free movement is recommended.
- Bring an open mind and a willingness to explore your body and breath.
- Remember to have water nearby to stay hydrated.
- Optional: you can also use a blanket, cushion, or other yoga props for extra support.
My Experience
My journey as a yoga teacher began with Hatha and Vinyasa training in Cambodia, followed by Hatha studies in Vienna. Over the years, I have deepened my practice, integrating Ayurveda, prenatal yoga, and additional teachings. Today, I offer classes that are a harmonious blend of Hatha Yoga and Ayurvedic principles, enriched with philosophy, guidance, and practical insights.
Integrated Yoga
I offer yoga classes integrated with Ayurveda, rooted in body awareness and ancient wisdom. Each sequence, breath, and intention honors your constitution, the season, the time of day, and Ayurvedic principles, bringing balance to body, mind, and energy. Through mindful alignment, conscious breathing, and gentle flow, you nurture vitality, calm, and inner harmony.
Each session is adapted to your rhythm throughout the year, allowing you to integrate the practice into daily life and support lasting transformation.