Between Yoga – Mouvement – Dance & Breath – We dive into our sacred space, our body

a beautiful weekly session dedicated to connection, expression, and embodied awareness.

This playful and grounding fusion blends 15 minutes of free movement (body expression) to awaken joy and creativity, followed by 30 minutes of Yoga and Pranayama on the mat, and ends with a deep relaxation and guided visualisation.

Through mindful movement, breath, and stillness, we come back to the body’s natural rhythms, cultivate self-awareness, and nourish our innerself. Ancient wisdom and intuitive flow meet in a sacred space designed to support presence, vitality, and integration.

Each session is inspired by the energy and phases of the Moon, offering a weekly ritual to move, ground, and restore.

A nurturing journey through movement, breath, and rest—open to all levels.

Duration: 1 hour

Where: At Unterweissenbach – Maison Anahé / Online / Seddwell Center in Graz

Group Size: Limited to a few participants to ensure a warm and supportive space

When: Contact me to know the next schedule