Bring our body to shape with Joy

Nia: Now I Am” is a playful and creative fusion of Dance, Martial Arts and Yoga. “A more expressive activity that tones your body and movement to provide inner well-being.

Nia was created in 1983 by Debbie Rosas and Carlos AyaRosas, it originally represented no impacts aerobics. Nia is now a health and fitness alternative and has evolved to include integrative neurological practices.

The Technique of Nia is based on the suggestion that, through movement we find wellbeing and can align body, mind and emotions. It combines movements and philosophies from Martial Arts, Dance and Healing Arts. Today NIA is a physical and spiritual fitness program.

Connect with your body and senses. A little exercise, a nice free dance to let yourself go & have some fun.

What to Expect:
A dynamic and playful class combining Dance, Martial Arts, and Yoga-inspired movements. You’ll move freely, explore your body, and experience a blend of physical toning and inner relaxation.

Why Join:
To energize your body, release stress, and cultivate joyful movement. Nia helps align body, mind, and emotions, leaving you feeling balanced, strong, and uplifted.

Supportive Practice:
All movements are adaptable to your level. There is no pressure to perform; the focus is on enjoying the process, connecting with your body, and moving mindfully.

Who Can Join:
Everyone is welcome! No previous dance, martial arts, or yoga experience is needed. Whether you’re a beginner or experienced mover, Nia meets you where you are.

Take a Pause:
This class is a chance to step away from daily stress, reconnect with yourself, and enjoy movement as a form of meditation and play.

Group Size:
Small to medium-sized classes to ensure a personal and supportive environment, allowing everyone to move freely and feel guided.