30 Minutes of Gentle Renewal

Experience the benefits of yoga in a gentle, supported way, using a chair as your foundation. This session is designed to help you release tension, connect with your breath, and move with ease—perfect for a quick reset or a mindful pause in your day.

What to Expect:
A nurturing flow of gentle stretches, mindful movements, and breath awareness, all tailored to your comfort. Each pose is accessible and adaptable, helping you restore energy and calm without strain.

Why Join:
Ideal for anyone looking for a short, restorative practice—whether you’re new to yoga, need a gentle break, or want to bring more awareness into your body and mind.

Supportive Practice:
Using the chair as your foundation, each movement is guided to be safe, gentle, and accessible. Props like cushions, straps, or blocks can be incorporated to support your posture, ease tension, and make every stretch comfortable and effective.

Who Can Join:
Open to all abilities. Each posture is modified to suit your body, ensuring a safe, supportive, and effective practice.

Take a Pause:
In just 30 minutes, leave feeling refreshed, grounded, and reconnected to your body and breath.

Group Size:
At Maison Anahé, the class is intentionally small, welcoming up to 12 participants for a warm, personal experience.