Welcome into a gentle montly space to practice, pause, and connect.

Perhaps you are curious about yoga and would like to try it for the first time. Perhaps you already practice at home and would appreciate some guidance, adjustments, or a little support. Or perhaps you simply feel ready to return to your mat and make space for practice again. This monthly gathering is open to all levels and invites you to explore yoga at your own pace, with gentle guidance and attention to your body. No previous experience is needed.

The Yoga Practice

We will share a one-hour yoga practice inspired by Ayurveda and the philosophy of yoga, with space to explore movement, breath, awareness, and presence. The practice is adapt to different bodies and levels, with variations and the use of props when helpful. You are invited to listen to yourself, move with curiosity, and find your own rhythm rather than striving for a particular shape or performance.

A Little Time to Gather

After the practice, we will take some time to slow down together over herbal tea and something to eat.

This is a simple moment to connect, ask questions, share experiences, or simply enjoy being together. There is no need to have anything to share — you are equally welcome to just listen, enjoy your tea, and be part of the circle.

A Monthly Rhythm

Once a month on the second Tuesday, we create this little space to come back to the practice, to ourselves, and to one another. Whether you are taking your first steps into yoga or finding your way back to the mat, come as you are.

📅 Second Tuesday of the Month
🕠 Yoga: 17:30–18:30
🌿 Gathering & sharing: 18:30–19:00

Contribution

This yoga session is offered on a donation basis, with a suggested contribution of €10–15 or more, according to your possibilities. A small additional contribution towards the food is appreciated.

A moment for yoga, nourishment, curiosity, and connection — a space to begin, return, and find your rhythm.