Gentle Yoga for Expecting Mothers

Embrace gentle movements and mindfulness with a nurturing session to enrich your pregnancy journey, foster well-being for both, you and your baby. Find a space to relax and connect within.

In each session, we focus on poses that are specifically catering to the unique needs of your pregnancy. Embrace the transformative power of breath, gentle movements, and guided meditation as we create together a harmonious environment for you and your growing baby.

The classes prioritise safety and well-being. While also offering a space as a community for fellow moms-to-be to share experiences, and foster a sense of connection.

Lets meet on the mat as we celebrate the beauty of pregnancy and cultivate a foundation for a calm and empowering birthing experience.

As your personal guide on this beautiful journey, I prioritise your safety and well-being. Nourish your body, mind, and spirit during this extraordinary chapter of motherhood. I am here to support you every step of the way.

A nurturing space for expecting mothers – to relax, move mindfully, and connect with your baby.

What to Expect:

*Gentle yoga postures adapted for pregnancy

*Breathwork to relax and energize

*Mindful movements to support your body, mind, and connection with your baby

*Ending with soothing music, meditation, and deep relaxation

Why Join:
These sessions are carefully designed for the needs of pregnant women. Every posture and movement prioritizes your safety and wellbeing, helping you feel balanced and supported during this special time.

Who Can Join:
All expecting mothers are welcome, whether new to yoga or experienced. Sessions are offered individually or in small groups.

Where:

– Online – join from the comfort of your home

– In Graz or in Feldbach – small, intimate groups for personal attention and support

Duration:
1 hour per session

Group Size:
Limited to ensure a warm, supportive atmosphere